Exercício para destravar a coluna

Fran Valez

Suas costas vão te agradecer 😍🙌🏼🔥 Faça esse exercício aí na sua casa e sua coluna vai destravar em poucos segundos ⏰ Se você sente dor nas costas comenta aqui abaixo “COSTAS” pra eu saber 👇🏽 . . #Dor #Costas #exercicio #dica #coluna

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Saúde em foco

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Sisivaldo Passinho

Sisivaldo Passinho

Como destravar a sua coluna! #coluna #Colunas #exercicios #exerciciocoluna @Simone Passinho @FITNESS FANATICS @Brisa Dourada Fitness @Fitnessesaude @CORPO FITNESS @COMO EMAGRECER RÁPIDO @Diário de Emagrecimento @Fs Treinos

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Luizamota

Sentiu a lombar travar? 🔴 O Scorpion Stretch é uma mobilização completa da coluna, quadril e peitoral. 🦂 Fazer 30s por lado ajuda a: • Descomprimir a lombar 🦴 • Alongar quadril e quadríceps 🦵 • Abrir peitoral e ombros 💪 • Melhorar a rotação torácica 🔄 Ótimo pra quem fica muito tempo sentado. Salva pra fazer depois! 🔥🦂

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Israel Affonso

Pratique Pilates em Casa 🙌 . menos dor mais movimento 💪 . . #pilatesemcasa #exercíciosemcasa #coluna #dornascostas

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Academia 💪💪

Academia 💪💪

Exercícios pra destravar a coluna! #atividadefisica #exercicioemcasa #emagrecer #treinoemcasa #educaçãofísica

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Notícias, informação, dicas etc.

Notícias, informação, dicas etc.

EXERCÍCIOS PARA A SAÚDE DA SUA COLUNA #coluna #exercicios #dores

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Israel Affonso

Torções ajudam a aliviar a lombar e soltar a coluna 🌪️ Mas precisam ser feitas do jeito certo e no momento certo! Segue o perfil 👉 pra mais dicas de exercícios como esse! #PilatesEmCasa #DorLombar #AlívioDaDor #Mobilidade #PilatesParaTodos

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